How to Come Down from a High A Guide to Sobering Up

how to get unhigh


Sometimes, in life, we find ourselves in situations where we may have consumed substances that alter our state of mind, leaving us feeling “high” or intoxicated. While the decision to consume such substances is a personal choice, it’s essential to know how to sober up when you feel the need to regain control and clarity. In this article, we’ll explore various methods and strategies for getting “unhigh” or sobering up safely.

Stay Hydrated

One of the most effective ways to sober up is by staying hydrated. Alcohol and many other substances can dehydrate the body, leading to unpleasant side effects like headaches and dizziness. Drinking water can help dilute the substances in your system and flush them out more quickly. Aim to sip water steadily throughout the duration of your high.

Eat a Balanced Meal

Consuming a balanced meal can also help mitigate the effects of being high. Food can help slow the absorption of alcohol or other substances in your body, providing a more gradual return to sobriety. Opt for a meal rich in carbohydrates, protein, and healthy fats to stabilise your blood sugar levels.

Get Some Rest

Rest is crucial when trying to sober up. If possible, find a comfortable and safe place to lie down and relax. Sleep can help your body recover and metabolise the substances more efficiently. However, avoid sleeping if you’ve ingested substances that can be dangerous when combined with sleep, such as certain prescription medications or illicit drugs.

Stay Active

Engaging in physical activity can help speed up the sobering process. Exercise increases blood circulation and promotes the breakdown of substances in your system. Simple activities like taking a walk or doing light stretches can be beneficial, but avoid intense workouts, as they might exacerbate the effects of certain substances.

Try Deep Breathing and Meditation

Deep breathing exercises and meditation techniques can help calm your mind and reduce anxiety or paranoia associated with being high. Focus on your breath and try to clear your thoughts, which can make the experience more manageable until you sober up.

Avoid Mixing Substances

Mixing substances, such as alcohol and drugs, can lead to unpredictable and potentially dangerous effects. If you’re already feeling high, refrain from consuming additional substances, including prescription medications. Mixing substances can intensify their effects and increase the risk of adverse reactions.

Seek Support

If you’re feeling overwhelmed or anxious while high, don’t hesitate to seek support from friends or trusted individuals. Talking to someone can provide comfort and reassurance during a challenging time. They may also be able to help you stay safe and make rational decisions.

Stay in a Safe Environment

Ensure you are in a safe and familiar environment while trying to sober up. Avoid risky situations or activities that may put your safety in jeopardy. If you’re at a party or event, consider leaving and finding a quieter, more controlled space.

Use Over-the-Counter Remedies

Over-the-counter remedies, such as antacids for alcohol-induced stomach discomfort or pain relievers for headaches, can provide relief from some of the physical discomfort associated with being high. However, be cautious and read labels carefully to avoid interactions with other substances in your system.

Give It Time

Finally, remember that time is a natural remedy for coming down from a high. The effects of most substances will wear off on their own with time. Be patient and wait for your body to process and eliminate the substances. It’s essential to avoid making any hasty decisions or engaging in risky behaviours while waiting to sober up.


What  not to eat while high?

The best food to eat with cannabis is something rich and indulgent, like chocolate truffles or velvety cheesecake. On the other hand, spicy or acidic foods should be avoided, causing stomach discomfort and a less enjoyable high. Fatty foods tend to increase the intensity of the high.

What food is best when high?

Pizza nachos, grilled cheese sandwiches, and bagel bites are the best way to pre-empt your weed-induced hunger pangs.


In life, we may find ourselves in situations where we want to come down from a high or sober up for various reasons. While there is no magic cure to instantly reverse the effects of substances, the methods mentioned in this article can help you navigate the experience safely and responsibly. Always prioritise your well-being and make informed choices when it comes to substance use. If you or someone you know struggles with substance abuse, consider seeking professional help and support to address the underlying issues.

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