A Slice of Sweetness How to Cut Kiwi Like a Pro

how to cut kiwi


Kiwi, with its vibrant green flesh and exotic flavor, is a beloved fruit worldwide. However, its fuzzy exterior and small, slippery seeds can intimidate many when it comes to preparing it. Fear not, for in this guide, we will demystify the art of cutting kiwi. Whether you’re a seasoned chef or a kitchen novice, mastering this technique will not only make kiwi more accessible but also add a touch of elegance to your fruit presentations. Let’s delve into the secrets of cutting kiwi like a pro!

Selecting the Perfect Kiwi

Before you embark on the kiwi-cutting adventure, it’s crucial to pick the right kiwis. Look for fruits that are firm but yield slightly to gentle pressure when squeezed. Avoid those with wrinkles or overly soft spots, as these may indicate overripeness or spoilage. The skin should be free from blemishes or bruises. Kiwis come in various types, with green and gold being the most common. The choice between the two depends on your personal preference, as green kiwis are tart and tangy, while gold kiwis are sweeter and milder.

Gathering Your Tools 

To cut kiwi efficiently and safely, you’ll need a few kitchen tools

1. Cutting board Choose a stable, clean surface to work on.

2. Knife A sharp chef’s knife or paring knife is ideal for slicing kiwi.

3. Spoon A regular teaspoon or a specialized kiwi spoon can help scoop out the flesh easily.

4. Peeler (optional) If you prefer your kiwi without the skin, a vegetable peeler can be handy.

Basic Techniques for Cutting Kiwi 

1. Wash and Dry Start by rinsing the kiwi under cold water to remove any dirt or residue. Pat it dry with a clean towel.

2. Trim the Ends Place the kiwi on the cutting board and slice off both ends.

3. Slice in Half Stand the kiwi upright, then cut it in half vertically, creating two symmetrical halves.

4. Scoop or Peel Now, you have two options:

  •   Scoop Take a teaspoon and gently insert it between the flesh and skin. Circle the kiwi, separating the flesh from the skin. This method is perfect if you want to enjoy kiwi with the skin intact.
  •   Peel If you prefer your kiwi without the skin, use a vegetable peeler to remove it before slicing.

5. Slice or Dice Lay each kiwi half flat on the cutting board, then slice it into thin rounds or dice it into bite-sized pieces.

Advanced Techniques 

Once you’ve mastered the basics, you can get creative with your kiwi presentation

1. Kiwi Spirals After cutting the kiwi in half, create thin, spiral slices by making small incisions along the curved edge. Gently unfold the kiwi to reveal a stunning spiral pattern.

2. Kiwi Roses Slice the kiwi into thin rounds and arrange them in a circular pattern, slightly overlapping each slice to create a rose-like shape.

3. Kiwi Stars Cut the kiwi into rounds, then use a star-shaped cookie cutter to create fun and attractive kiwi shapes.

4. Kiwi Skewers Thread kiwi slices onto skewers with other fruits for a colorful and nutritious snack or dessert.

Safety Tips 

1. Always use a sharp knife to minimize the risk of slipping.

2. Keep your fingers tucked in and use a claw grip while cutting.

3. Pay attention to your cutting surface, ensuring it’s stable.

4. Wash your hands and utensils thoroughly after handling kiwi, as it can be a common source of foodborne illnesses.


Can you eat kiwi seeds?

Granted, eating just kiwi seeds won’t have the exact same amount of vitality as eating an entire kiwifruit. But these little black seeds that you see in kiwifruit are edible and filled with a number of essential nutrients — even if just in nominal amounts.

Do you wash kiwi?

Even though you’ll most likely remove the kiwi peel before eating the fruit, it’s still important to wash the skin thoroughly before peeling and cutting, according to Ball.


Cutting kiwi can be a delightful culinary experience once you’ve mastered the techniques. Whether you enjoy it with the skin on or off, sliced, diced, or creatively shaped, kiwi adds a burst of sweetness and color to your dishes. So, embrace the charm of this exotic fruit, and elevate your culinary skills by cutting kiwi like a pro!

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