Mastering The Art of Griddy A Step-by-Step Guide

how to do the griddy


In the realm of social media trends, dance challenges have become a phenomenon, captivating audiences worldwide. One such trend that gained immense popularity is the “Gritty” dance. Originating from TikTok, the Griddy dance is a captivating and rhythmic fusion of dance moves that can be learned and enjoyed by people of all ages. In this article, we will explore the steps and techniques to master the art of Griddy.

Understanding the Griddy

Before we dive into the steps, it’s essential to understand the Gritty dance. The Griddy is a dance that combines elements of hip-hop, popping, and grooving. It is characterized by sharp, robotic movements, quick footwork, and precise coordination of body isolations. The dance gets its name from the “grid” or “griddy” style it exhibits, with dancers moving as if they are following a grid pattern on the floor.

Warm-up and Stretching

Like any physical activity, it’s crucial to begin with a proper warm-up and stretching routine. Warming up helps prevent injuries and prepares your muscles for the intricate movements of the Griddy. Focus on stretches that target your legs, arms, and torso. A good warm-up can consist of light jogging, jumping jacks, or dynamic stretches to increase blood flow and flexibility.

The Basic Griddy Steps

  • The Bounce Step Start with your feet shoulder-width apart. Bend your knees slightly and bounce to the rhythm of the music. Keep your upper body relaxed and your arms by your sides. This step forms the foundation of the Griddy.
  • The Robot Arms To add a robotic element, extend your arms straight out in front of you, keeping them parallel to the ground. Move your arms in a mechanical, robotic fashion, with sharp, angular movements.
  • The Footwork The Griddy involves intricate footwork. Begin by taking a step forward with your right foot and pivot slightly on your left foot. Then, reverse the motion by stepping back with your right foot and pivoting on your left foot. This creates a smooth, swaying motion.
  • The Grid Formation To achieve the grid-like effect, visualize an imaginary grid on the ground. As you move, make sure your steps align with the grid lines. This creates the illusion of dancing within a confined space.

Timing and Coordination

Timing is everything in the Griddy. As you practice the basic steps, pay close attention to the rhythm of the music. The Griddy often incorporates syncopated beats and pauses, so practice staying on beat and matching your movements to the music’s flow. Coordination between your upper body and lower body is essential for the robotic effect, so practice the arm movements in tandem with your footwork.

Freestyling and Personalizing

Once you’ve mastered the basics, it’s time to add your own style to the Griddy. Experiment with variations of the arm movements and footwork. Add your unique flair, such as quick spins, body rolls, or freezes. Remember, the Griddy is not just about precision; it’s also about self-expression and creativity.

Practice, Practice, Practice

As with any dance form, practice makes perfect. Dedicate time to practice the Griddy regularly. Consider recording yourself to analyze your progress and identify areas for improvement. You can also join online dance communities and share your videos for feedback and inspiration.

Dance with Confidence

Confidence is key to nailing the Griddy. Believe in yourself and your abilities. Dance like nobody’s watching, and let your enthusiasm shine through. The Griddy is not just about technical prowess; it’s about having fun and enjoying the rhythm of the music.


Who started Griddy?

The Griddy is a dance move in which a person alternatingly taps their heels, either in place or while walking, while swinging their arms back and forth. Created by high school footballer Allen Davis in 2018, his dance went viral on TikTok in 2019.

What is the griddy dribble?

Tap your heels, alternating between left and right foot forward; Make an “OK” symbol with your hands, (throw your Bs!), and, while in rhythm (this is likely difficult for some of you), bring them up to your eyes like imaginary goggles; Swing your arms back and forth and across; Repeat.


In conclusion, mastering the art of Griddy is an exhilarating journey that combines precision, creativity, and self-expression. By understanding the dance’s fundamentals, practicing regularly, and infusing your unique style, you can become a Griddy pro. So, put on your favorite music, warm up, and get ready to embrace the grid and groove your way to dance perfection. With dedication and confidence, you’ll be dancing the Griddy like a pro in no time.

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