Bridging The Gap How to Fix Heel Gap for a Comfortable Stride

How to fix heel gap


A common footwear woe that many individuals face is the dreaded heel gap. This gap between the back of the foot and the shoe can cause discomfort, blisters, and even affect the overall fit of the shoe. But fear not! In this article, we’ll delve into the reasons behind heel gaps and provide you with actionable tips to ensure a snug and comfortable fit for your shoes.

Understanding the Culprits

Heel gaps can result from a combination of factors, such as improper shoe sizing, foot anatomy, and shoe design. Often, individuals pick shoes based solely on their numerical size, neglecting variations in width and shape. Feet also differ in terms of arch height, instep, and heel width, which can all contribute to a gap. Furthermore, certain shoe styles with wider collars, shallow heel cups, or flexible materials can exacerbate this issue. Recognizing these culprits is the first step towards finding effective solutions.

Accurate Sizing Matters

The foundation of resolving heel gap issues lies in obtaining accurate shoe measurements. Visit a reputable shoe store to have your feet professionally measured, taking into account both length and width. Remember that shoe sizes can vary across brands, so don’t be hesitant to try different sizes to find the perfect fit. A shoe that fits snugly but comfortably around your entire foot can significantly reduce the chances of encountering a heel gap.

Explore Different Styles

When shopping for shoes, pay attention to the design elements that could influence the heel gap. Consider shoes with higher collars that wrap around the ankle, providing a more secure fit. Look for models with contoured heel cups that better match the shape of your heel. Opt for materials that are more rigid around the back of the shoe to prevent unnecessary flexing. These design features can play a pivotal role in eliminating or minimizing the gap.

Leverage Insoles and Inserts

Insoles and inserts can be lifesavers when it comes to fixing heel gaps. Arch-supporting insoles can help prevent the foot from sliding forward, which often leads to gaps. Heel grips, adhesive padding, and gel inserts can also be used strategically to reduce excess space within the shoe. These solutions not only improve fit but also enhance overall comfort during extended wear.

Consider Lacing Techniques

The way you lace your shoes can make a surprising difference in mitigating heel gap. Try the “runner’s loop” technique – after threading the laces through the eyelets, create a loop and thread the ends through it before tying your shoes. This method secures the ankle area and prevents the foot from sliding back, effectively reducing heel gap.

Consult a Professional Cobbler

For shoes you adore but can’t seem to eliminate the heel gap, a professional cobbler is your go-to resource. They can offer customized solutions, such as adding padding, modifying the heel cup, or even altering the shoe’s design slightly to ensure a better fit. While this may involve an additional cost, it can salvage beloved footwear that would otherwise go unworn due to discomfort.

Frequently Asked Questions

Should there be a gap between heel and shoe?

Generally speaking, there should be about one finger’s width of space between your longest toe and the end of the shoe. Another way to check this is to slip a finger between the heel of your foot and the heel of your shoe. There should be just enough space for your finger to fit nice and snugly.

Why is there a gap between my foot and heel?

Tendons are long, tough cords of tissue that connect your muscles to bone. When these are dislocated from their proper place, they leave a gap in the ankle. You may notice a gap or depression in the tendon about 2 inches above your heel bone.


Heel gaps need not be an ongoing struggle. Armed with the knowledge of accurate sizing, appropriate shoe styles, inserts, lacing techniques, and professional assistance, you can bid farewell to uncomfortable shoes and confidently step into a world of snugly fitting, comfortable footwear. Remember, a little attention to detail goes a long way in ensuring both style and comfort coexist harmoniously.

Read Also : Seamless Connectivity How to Access Wi-Fi on Campus at Sri Venkateswara University