Achieving Permanent Girth Size Increase A Comprehensive Guide

how to increase girth size permanently


For many men, the desire to increase girth size is a common concern. It’s important to note that there are no quick fixes or magic solutions to achieve permanent girth size increase. Instead, it requires a combination of lifestyle changes, exercises, and sometimes medical interventions. This article will explore various methods and strategies to help you achieve a permanent increase in girth size.

Understanding the Basics

Before diving into the methods, it’s essential to understand the basics of girth size. Girth refers to the circumference of the penis, which can vary from person to person. The average erect girth size ranges from 4.5 to 5.1 inches (11.4 to 13 centimeters). If you’re looking to increase your girth size, remember that genetics play a significant role, and results can vary.

1. Exercise and Physical Health

Improving your overall physical health is a crucial first step towards increasing girth size. Regular exercise, a balanced diet, and adequate hydration contribute to better blood circulation and overall sexual health. Here are some tips

   a. Cardiovascular Exercise Engage in regular cardiovascular exercises like jogging, swimming, or cycling. Improved cardiovascular health can enhance blood flow to the genital area, which can positively affect girth.

   b. Pelvic Floor Exercises Kegel exercises can help strengthen the pelvic floor muscles, leading to better control and potentially increased girth size. Consult a healthcare professional for guidance on proper technique.

   c. Weight Management Maintaining a healthy weight can reduce the fat pad around the base of the penis, making it appear larger.

Dietary Changes

Your diet plays a significant role in your sexual health. Certain foods can promote better blood circulation and overall sexual function. Consider the following dietary changes

   a. Incorporate Foods Rich in Nitric Oxide Nitric oxide helps relax blood vessels and improve blood flow. Foods like spinach, beets, and nuts are rich in nitric oxide.

   b. Hydration Staying well-hydrated is essential for overall health, including sexual health. Dehydration can lead to reduced blood flow.

   c. Supplements Some supplements, such as L-arginine and ginseng, have been associated with improved sexual function. However, consult a healthcare professional before taking any supplements.

Penile Exercises

Penile exercises can help increase girth size over time. It’s essential to approach these exercises with caution and patience. Here are two popular penile exercises

   a. Jelqing Jelqing involves massaging the penis to increase blood flow and expand the penile tissues. It should be done carefully to avoid injury, and consistency is key.

   b. Stretching Exercises Gentle stretching exercises can help elongate the penile tissues, potentially increasing girth over time.

Vacuum Devices

Vacuum devices, such as penis pumps, create a vacuum around the penis, drawing blood into the area. This can temporarily increase girth size. However, the effects are not permanent, and there is a risk of injury if not used correctly.

Medical Interventions

For those seeking more significant and lasting results, medical interventions may be an option. These interventions should only be considered after thorough consultation with a healthcare professional. Some options include

   a. Penile Implants Surgical implants can be used to increase girth permanently. These implants are inserted into the penis and can provide substantial results.

   b. Fat Transfer Fat transfer involves liposuction to remove fat from one area of the body and then injecting it into the penis to increase girth. This method can provide natural-looking results.


Is it possible to increase girth?

Various therapies have been utilized to increase penile length and girth, with some exhibiting significant adverse event profiles, including fillers, fat transfers, suspensory ligament ligation, and silicon augmentation.

Does girth matter in bed?

After decades of research and studies related to the sexual psychology of women and a man’s health, we have been able to conclude that girth always comes ahead of length. Every 8 women out of 10 would prefer a man with a thicker penis over a man with a longer but thinner penis.

Is girth enlargement permanent?

As long as you follow the post-operative instructions, the results of a penis enlargement operation ARE permanent for the vast majority of patients.


Achieving a permanent increase in girth size requires a combination of lifestyle changes, exercises, and, in some cases, medical interventions. It’s essential to approach this goal with patience and a realistic understanding of what can be achieved. Consult with a healthcare professional to determine the best approach for your specific needs and goals. Remember that sexual health is multifaceted, and girth size is just one aspect of it. Prioritize overall sexual wellness and enjoy a fulfilling and healthy sex life.

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