Realigning The Dislocated Knee A Comprehensive Guide to First Aid and Recovery

How to put back dislocated knee


A dislocated knee is a severe and potentially debilitating injury that occurs when the bones of the knee joint are forced out of their normal position. It commonly happens due to high-impact sports injuries, accidents, or falls. While a dislocated knee requires immediate medical attention, knowing how to provide initial first aid can make a crucial difference in reducing pain and preventing further damage before professional help arrives. In this article, we will outline step-by-step instructions on how to put back a dislocated knee safely and provide essential information on the recovery process.

Assess the Situation

The first and most crucial step is to assess the situation calmly and quickly. Make sure you are not putting yourself or the injured person at risk while attempting to help. If you are not confident or trained in providing first aid, it’s best to wait for medical professionals to arrive.

Call for Help

If you haven’t already done so, call for emergency medical assistance immediately. A dislocated knee is a severe injury that requires medical attention to prevent complications and ensure the best possible outcome.

Keep the Patient Calm and Immobilized

While waiting for medical help, try to keep the injured person calm and comfortable. Encourage them to lie down, preferably on their back, and avoid any movement that could worsen the injury. If possible, gently elevate the leg to reduce swelling.

Do Not Attempt to Relocate the Knee Joint

Putting back a dislocated knee is not a task for non-professionals. Attempting to relocate the knee joint without proper training and medical knowledge can lead to further damage, increased pain, and complications. It’s vital to leave this task to qualified medical personnel.

Utilize RICE Therapy 

RICE stands for Rest, Ice, Compression, and Elevation – a standard first aid treatment for many injuries, including knee injuries. Apply an ice pack wrapped in a cloth to the injured knee for 15-20 minutes every two hours to reduce swelling. Avoid placing the ice directly on the skin to prevent ice burns.

Prevent Circulation Compromise

While managing swelling with ice, be cautious not to place any tight bandages or compression wraps that could restrict blood flow. Compromised circulation can cause additional complications and jeopardize the health of the injured person.

Follow Medical Advice

Once medical professionals arrive, they will assess the situation and provide proper care. Follow their instructions diligently and provide them with any relevant information about the injury and the events leading up to it. This information will help them make informed decisions about the next steps.

Recovery and Rehabilitation

Recovering from a dislocated knee takes time and patience. The process will involve medical treatments, physiotherapy, and home care. Here are some essential points to consider during the recovery phase

Immobilization and Bracing

After the knee joint is relocated by medical professionals, the injured person will likely be fitted with a knee brace or splint to immobilize the joint. This helps in stabilizing the knee and promoting healing.

Physical Therapy

Physiotherapy plays a crucial role in regaining strength, flexibility, and mobility in the knee joint. A qualified physiotherapist will design a personalized rehabilitation program tailored to the individual’s needs and progress.

Pain Management

Pain and discomfort are common during the recovery period. Doctors may prescribe pain-relieving medications, but it’s essential to use them as directed and avoid relying on them excessively.

Gradual Weight-Bearing

As the knee heals, controlled weight-bearing exercises may be introduced. It’s essential to follow the physiotherapist’s guidelines and not put excessive strain on the knee too soon.

Strengthening Exercises

To regain muscle strength and stability around the knee joint, specific strengthening exercises will be recommended. These exercises should be performed under the guidance of the physiotherapist to avoid any potential harm.

Flexibility and Range of Motion Exercises

Gentle stretching exercises will help improve the knee’s range of motion and prevent stiffness. Again, it’s crucial to follow the physiotherapist’s advice and avoid overstretching.

Avoiding Re-Injury

Once the knee has healed, it’s crucial to take precautions to avoid re-injury. This may include using knee braces during physical activities, warming up properly before exercise, and being cautious on uneven surfaces.

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A dislocated knee is a severe injury that requires prompt medical attention and should not be handled by non-professionals. Knowing how to provide initial first aid and care can be helpful until medical professionals arrive. Following medical advice and undergoing proper rehabilitation are essential for a successful recovery. If you or someone you know experiences a dislocated knee or any other severe injury, seek medical attention immediately to ensure the best possible outcome. 

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